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Menos 400g em 1 semana com algumas jacadas.
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1584 kcal
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Fat: 73.87g | Prot: 96.55g | Carbs: 119.69g.
Breakfast: Requeijão, Café, Panini Low Carb. Lunch: Coca-Cola Coca-Cola Zero, Carne de Porco do Lombo (Lombo, Magra), Alcatra Grelhada, Aipim (Cozido), Antarctica Cerveja Original. Dinner: Pão Low Carb. Snacks/Other: Amêndoas, Nozes de Nogueira, Castanhas de Caju, Nestlé Bombom Charge (21g), Nestlé Bombom Prestígio , Nestlé Bombom Galak. more...
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Losing 0.4 kg a Week
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