Weigh In record (no journal entry) for 11 November 2017
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1616 kcal
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Fat: 96.59g | Prot: 96.17g | Carbs: 75.71g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Grings Chia, Linhaça Dourada em Pó a Granel, Morangos, Frimesa Iogurte Integral Cremoso. Lunch: Melancia, Ovo Cozido, Mãe Terra Farinha de Linhaça Dourada, Couve Refogada, Feijão Preto Cozido, Alface, Tomates, Bacon (Curado, Frito, Cozido), Frango no Forno, Grelhado ou Assado. Dinner: Quinoa, Frimesa Nata, Morangos, Banana-Maçã, Amendoins Torrados e Secos (sem Sal), Ritter Doce de Goiaba Diet, Elisa Pão-de-Ló Low Carb. more...
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1773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 5 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ClovisGoncalves's Weight History
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