Weigh In record (no journal entry) for 11 November 2017
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1215 kcal
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Fat: 41.03g | Prot: 31.46g | Carbs: 185.24g.
Breakfast: Mandarina. Lunch: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, Hero Mermelada Diet Frambuesa, Manzana Asada, Hacendado Picos Integrales, Hacendado Queso Fresco Burgos Desnatado 0%, Chuleta de Cerdo Frita, Tomates, Aceite de Oliva. Dinner: M&M's Choco. more...
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Losing 4.9 kg a Week
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