Weigh In record (no journal entry) for 11 November 2017
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62.9 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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911 kcal
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Fat: 41.48g | Prot: 91.78g | Carbs: 31.80g.
Breakfast: Café com Açúcar, Água com Limão, Ovo Cozido. Lunch: Carne, Ovo Mexido, Camil Feijão Fradinho. Dinner: Sadia Filé de Peito, Salada de Folhas. more...
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Gaining 0.1 kg a Week
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