Weigh In record (no journal entry) for 11 November 2017
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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469 kcal
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Fat: 25.51g | Prot: 49.72g | Carbs: 9.98g.
Lunch: Repolho, Couve Manteiga Crua, Clara de Ovo, Coxa de Frango Frita sem Revestimento (Pele Consumida), Bisteca Bovina. more...
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Losing 0.7 kg a Week
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Kelly Candeias's Weight History
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