Weigh In record (no journal entry) for 11 November 2017
|
98.1 kg
Lost so far: 13.9 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2017:
|
761 kcal
|
Fat: 37.71g | Prot: 23.11g | Carbs: 78.29g.
Breakfast: Delisse Lait Demi Écrémé, Café, Canderel Sucralose, Thé Vert, Monoprix Beurre Doux, Pelletier Toast Brioché, Eau de Robinet. Dinner: Canderel Sucralose, Elephant Infusion Fruits Rouges, Pâtes Carbonara, Juvamine Soupe de Tomate. more...
|
|
3162 kcal
|
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Sexual Activity - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citronne's Weight History
|