Weigh In record (no journal entry) for 11 November 2017
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93.9 kg
Lost so far: 39.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1954 kcal
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Fat: 134.77g | Prot: 151.98g | Carbs: 26.61g.
Breakfast: Seara Bacon, Chá de Hibisco, Subway Tomate, Subway Tomate, Italac Queijo Mussarela, Seara Bacon, Ovo Frito, Café. Lunch: Arisco Maionese, Subway Tomate, Ovo Cozido, Pepino (com Casca), Cebolas. Dinner: Bisteca de Porco Grelhada, Bisteca de Porco Grelhada. Snacks/Other: Tirol Queijo Mussarela (18g), Clight Suco, Sabor de Minas Torresmo. more...
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Losing 4.9 kg a Week
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graceoliveira's Weight History
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