Weigh In record (no journal entry) for 11 November 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2405 kcal
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Fat: 89.11g | Prot: 117.04g | Carbs: 289.47g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Special K Classic, Parmalat Latte Calcium Plus. Lunch: Caffè Zuccherato, Banana, LD Market Provola Dolce a Fette, Minestrone, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Tangerino, Pane Italiano, Caffè Zuccherato, Polpette di Manzo. Snacks/Other: Enervit Power Sport Protein Bar 30%, Caffè Zuccherato, Lindt Selection Alcool Kirsh Liquide. more...
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steady weight
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Galaga69's Weight History
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