Thax's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

87 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

271 kcal

Fat: 17.91g | Prot: 11.24g | Carbs: 20.61g. Snacks/Other: Poços de Caldas Requeijão Cremoso, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada. more...

2165 kcal

Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Thax's Journal, 11 Nov 17

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Thax's Weight History