Weigh In record (no journal entry) for 11 November 2017
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1118 kcal
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Fat: 84.11g | Prot: 47.12g | Carbs: 47.94g.
Breakfast: Lacta Laka Oreo (25g), Sonda Ameixa Vermelha, Hortifruti Abacate. Lunch: Morangos, Manga Palmer, Ragazzo Alface Americana. Dinner: Salada Vinagrete, Maionese, Churrasco, Tirol Queijo Mussarela (18g), Dr. Oetker Chocolate em Pó 70% Cacau, Pachá Amendoim Torrado e Moído, Aurora Nata. more...
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2756 kcal
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Exercise:
Cleaning - 3 hours, Grocery Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adrielecgc's Weight History
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