Weigh In record (no journal entry) for 11 November 2017
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1597 kcal
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Fat: 98.27g | Prot: 91.65g | Carbs: 86.95g.
Breakfast: Queso Mozzarella, Puleva Leche Entera Fresca, Huevo, Tomates, Oscar Mayer Bacon, Café Espresso. Lunch: La Selva Bacon, Pan de Hamburguesa, Mercadona Hamburguesa Vacuno. Dinner: Schar Lemon Cake, Puré de Papa, Nueces, Ensalada Mixta, Solomillo de Ternera. more...
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Losing 3.2 kg a Week
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