Weigh In record (no journal entry) for 11 November 2017
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98.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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954 kcal
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Fat: 46.49g | Prot: 41.85g | Carbs: 89.44g.
Breakfast: K-Classic Joghurt Griechischer Art Pur, Honig, Kaffee mit Milch, Doppelherz Omega-3, Grafschafter Roggenbrötchen, Bauer's Geflügelfleischwurst. Lunch: Almare Rollmops, Milbona Sahnejoghurt Griechischer Art. more...
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Losing 4.9 kg a Week
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andreas.47447's Weight History
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