Weigh In record (no journal entry) for 11 November 2017
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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956 kcal
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Fat: 47.53g | Prot: 36.94g | Carbs: 98.62g.
Breakfast: Дмитровский Молочный Завод Сырок с Курагой, Творог, Колбаса. Lunch: Начос с Сыром, Мандарины, Сливочное Масло, Белый Хлеб, Маслины, Натуральный Сыр. Dinner: Огурец (с Кожурой), Говядина, Блины, Белый Хлеб, Салат Оливье, Долма, Компот. Snacks/Other: Варенье из Смородины. more...
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2441 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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