Weigh In record (no journal entry) for 11 November 2017
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65 kg
Lost so far: 14.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1231 kcal
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Fat: 86.40g | Prot: 88.34g | Carbs: 25.68g.
Breakfast: Farinha de Amendoas, Ovo, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro. Lunch: Maxixe, Aviação Manteiga com Sal, Couve-de-Folhas, Chuchu, Bisteca de Porco Grelhada. Dinner: Gomes da Costa Atum Sólido em Óleo, Ovo, Farinha de Amendoas, Tirol Queijo Prato Lanche. Snacks/Other: Betânia Creme de Leite, Hershey's Chocolate 60% Cacau Menta, Royal Gelatina Zero. more...
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Losing 4.9 kg a Week
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Lully Cardoso's Weight History
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