Weigh In record (no journal entry) for 11 November 2017
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 November 2017:
|
2626 kcal
|
Fat: 96.43g | Prot: 157.98g | Carbs: 275.11g.
Breakfast: Namet Macar Salam, Susamlı Simit, Boyoz, Dost Yarım Yağlı Süt, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Domatesli Etsiz Spagetti. Dinner: Sütlaç, Lavaş, Izgara Tavuk. Snacks/Other: Capri-Sun Safari Fruits, Jelibon, Luppo Sandviç Kek. more...
|
|
1245 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yigitozpinar's Weight History
|