Weigh In record (no journal entry) for 11 November 2017
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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923 kcal
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Fat: 42.17g | Prot: 58.52g | Carbs: 79.90g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Горячая Штучка Бульмени. Dinner: Капуста Белокочанная, Куриное Филе. Snacks/Other: Фундук, Чай с Сахаром, Обычные Блины. more...
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Losing 6.3 kg a Week
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ElenkaChu's Weight History
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