Weigh In record (no journal entry) for 11 November 2017
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72 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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738 kcal
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Fat: 19.78g | Prot: 27.02g | Carbs: 112.65g.
Breakfast: Yeşil Zeytin, Tulum Peyniri, Çavdar Ekmeği, Çay (Demlenmiş). Dinner: Sebzeli Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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 Comments
son 4 e yaklaştıkça zorlaşıyor kilo vermek 😑
11 Nov 17 by member: Bahar.06
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Bahar.06's Weight History
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