Weigh In record (no journal entry) for 11 November 2017
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1827 kcal
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Fat: 63.24g | Prot: 148.90g | Carbs: 161.29g.
Breakfast: Capitán Maní Crema de Cacahuete, Huevo, Hacendado Miel de Mil Flores, Pascual Leche sin Lactosa Semidesnatada, Pascual Clara Líquida Pasteurizada, Royal Levadura, Biospirit Copos de Avena Gruesos Integrales. Lunch: Rape, Salmón al Horno o a la Parrilla. Dinner: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Calabacín, Pechuga de Pavo. Snacks/Other: Capitán Maní Crema de Cacahuete, Campofrío Pechuga de Pavo Finissimas, Jamón Serrano, Bimbo Pan Thins, Almendras, Manzana Verde, Pan Blanco, DIA Atún Claro al Natural. more...
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1257 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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yoquisiera9's Weight History
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