Weigh In record (no journal entry) for 11 November 2017
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1087 kcal
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Fat: 38.60g | Prot: 64.73g | Carbs: 125.31g.
Breakfast: Мёд, Геркулес Овсяные Хлопья, Банан, Орехи Кешью. Lunch: Bonduelle Кукуруза, Яйцо. Dinner: Фрутоняня Пюре Экзотический Салатик, Творог 5%. Snacks/Other: Творог 5%. more...
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Losing 0.1 kg a Week
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