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Bmi 20
Fat 14,8
💪🏻43,1
Acqua 62,3
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1887 kcal
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Fat: 25.12g | Prot: 123.58g | Carbs: 267.72g.
Breakfast: Banana, Caffè Espresso, Scotti Gallette di Riso, Watt Whey Protein 90, Chiaverini Crema di Marroni, Fage Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Nestlé Resource Meritene Protein. Lunch: Scotti Gallette di Riso, Casa Modena Tacchino Arrosto Liberamente, Dialcos Pasta senza Glutine Riso&Mais, Fage Total 0%, Parmigiano (Grattugiato). Dinner: Casa Modena Tacchino Arrosto Liberamente, Moretti Birra 4,6%, Aia Aequilibrium Bresaola di Tacchino, Kraft Sottilette Light, Lattuga Iceberg (Include Tipi Crisphead), L’Altra Piada Piadina senza Glutine. Snacks/Other: Fage Total 0%, Watt Whey Protein 90. more...
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2107 kcal
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Exercise:
Ironing - 1 hour and 35 minutes, Housework - 6 hours and 54 minutes, Desk Work - 2 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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