Weigh In record (no journal entry) for 11 November 2017
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2782 kcal
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Fat: 66.60g | Prot: 99.28g | Carbs: 460.83g.
Breakfast: Carbonic, Cytryna, Miód, Banan, Master Crumble Musli z Owocami i Orzechami, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: McDonald's Kawa Duża z Mlekiem, Światowid Salami Ser w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Smakowita Margaryna, Lidl Bułka Pszenna, Banan. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Smakowita Margaryna, Biedronka Chleb Wiejski, Olimp Strony Protein., Sport Definition Carbonic, Bakalland Słonecznik Łuskany, Daktyl. more...
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3447 kcal
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Exercise:
Rock Climbing - 2 hours, Running - 10/kph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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