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전날과음
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95.4 kg
Lost so far: 6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2730 kcal
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Fat: 185.76g | Prot: 194.42g | Carbs: 78.16g.
Dinner: 마늘쫑, 선지해장국, 깍두기. Snacks/Other: 팽이버섯, 더덕, 순대, 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기, 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기, 상추, 족발, 족발, 족발. more...
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Losing 11.9 kg a Week
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jungkilkim's Weight History
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