Weigh In record (no journal entry) for 11 November 2017
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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925 kcal
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Fat: 28.61g | Prot: 83.73g | Carbs: 82.21g.
Breakfast: Zeytin, Bal, Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma, Tatlı veya Bitter Çikolata, Köfte. Dinner: Çupra. more...
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Losing 1.4 kg a Week
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