anggiajah's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

67.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

950 kcal

Fat: 33.02g | Prot: 42.61g | Carbs: 129.59g. Breakfast: Jeruk Nipis, Fullo Fullo Blasto. Lunch: Indomart Tempe Mendoan, Jambu Biji. Dinner: Telur, Indomie Rasa Soto Mie. Snacks/Other: Garuda Kacang Telur. more...

438 kcal

Exercise: Treadmill - 32 minutes, Stretching (yoga) - 45 minutes, Google Fit - 22 hours and 43 minutes. more...

Losing 0.5 kg a Week

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anggiajah's Journal, 11 Nov 17

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anggiajah's Weight History