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anggiajah
Journal
11 Nov 17
anggiajah's Journal, 11 Nov 17
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Weigh In record (no journal entry) for 11 November 2017
67.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2017:
950 kcal
Fat: 33.02g | Prot: 42.61g | Carbs: 129.59g.
Breakfast:
Jeruk Nipis, Fullo Fullo Blasto.
Lunch:
Indomart Tempe Mendoan, Jambu Biji.
Dinner:
Telur, Indomie Rasa Soto Mie.
Snacks/Other:
Garuda Kacang Telur.
more...
438 kcal
Exercise:
Treadmill - 32 minutes, Stretching (yoga) - 45 minutes, Google Fit - 22 hours and 43 minutes.
more...
Losing 0.5 kg a Week
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anggiajah's Weight History
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