Weigh In record (no journal entry) for 11 November 2017
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71.6 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1067 kcal
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Fat: 47.42g | Prot: 37.37g | Carbs: 85.04g.
Breakfast: みかん. Lunch: ミスタードーナツ 担々麺. Dinner: 西友 ほうれん草とたけのこのおひたし, ローソン ひじき煮, モスバーガー モスの菜摘 テリヤキチキン. more...
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Losing 4.9 kg a Week
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