BF 25.7 BW 54.2 BM 5.4 MM 32.1 BMI 22.6 Weight 55.75
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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990 kcal
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Fat: 28.50g | Prot: 40.50g | Carbs: 153.39g.
Breakfast: Mushrooms, Fried Egg, Steamed Rice, Tea with Milk. Lunch: Peppermint (Mint), Gordon Biersch Steamed Jasmine Rice, Tea with Milk, Tuna in Oil (Canned). Dinner: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts, Polar Mixed Fruit, Rich Chocolate Ice Cream. more...
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Losing 1.4 kg a Week
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Quen2688's Weight History
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