Weigh In record (no journal entry) for 10 November 2017
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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620 kcal
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Fat: 13.81g | Prot: 35.24g | Carbs: 93.85g.
Breakfast: Piraquê Bolacha Gergilim, Canela, Café Brasileiro Café. Lunch: Alface, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Banana, Leite Integral, Uvas-Passas, Arroz Branco (Cozido), Chuchu, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2258 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Gym - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 32 minutes, Treadmill - 18 minutes. more...
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Losing 0.3 kg a Week
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Dina Melchiades's Weight History
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