Weigh In record (no journal entry) for 10 November 2017
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1933 kcal
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Fat: 58.26g | Prot: 75.89g | Carbs: 297.34g.
Breakfast: Itambé Leite Integral, Maçã, Banana. Lunch: Abóbora Moranga, Feijão Preto, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Carne de Porco do Lombo (do Campo), Arroz Branco (Médio, Cozido), Brócolis, Couve-Flor. Dinner: Feijão Preto, Abóbora Moranga, Couve-Flor, Brócolis, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo (do Campo), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Banana Prata, Homemade Mel, Homemade Mel, Embaré Leite Desnatado Camponesa, Cacau em Pó (Não Adocicado), Café com Açúcar, Chá de Hibisco. more...
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1400 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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alessandra.bering's Weight History
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