tagresk's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

78.5 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

1886 kcal

Fat: 63.80g | Prot: 77.10g | Carbs: 255.90g. Lunch: Mister Sweet Wine Gums, Willards Cheese Curls, Willards Big Korn Bites. Dinner: McCain Slap Chips, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Woolworths Tin Roof Ice Cream, Pringles Original. more...

2436 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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tagresk's Journal, 10 Nov 17

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