Weigh In record (no journal entry) for 10 November 2017
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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996 kcal
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Fat: 71.37g | Prot: 22.41g | Carbs: 69.49g.
Breakfast: Sementes de Linhaça, Leite (Leite Integral), União Açúcar Demerara, Café (em Pó Instantâneo), Orégano, Sal Marinho, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Maionese, Batatas Fritas. Snacks/Other: União Açúcar Demerara, Leão Chá de Camomila. more...
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1416 kcal
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Exercise:
Sleeping - 10 hours and 26 minutes, Google Fit - 13 hours and 34 minutes. more...
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steady weight
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