Weigh In record (no journal entry) for 06 May 2012
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64 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 57.41g | Prot: 48.43g | Carbs: 270.99g.
Breakfast: Chocolate Milk, Raisin Bread (Enriched), Traditional Chicken Noodle Soup. Lunch: French Fries (Small). Dinner: Coco-Cola Classic (12 oz). Snacks/Other: Chicken Nugget Meal, Coca-Cola Float/Blended Float (Large), Dark Chocolate Bar. more...
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2423 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Standing - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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