Weigh In record (no journal entry) for 10 November 2017
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67.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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466 kcal
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Fat: 32.28g | Prot: 33.03g | Carbs: 9.18g.
Breakfast: Panini Low Carb, Café. Lunch: Calabresa, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Costeleta de Porco Frita. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 4.6 kg a Week
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Leila Rezende's Weight History
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