Weigh In record (no journal entry) for 10 November 2017
|
87.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1046 kcal
|
Fat: 30.73g | Prot: 34.03g | Carbs: 164.28g.
Lunch: Sal Marinho, Cebolas, Inhame (com Sal, Escorrido, Cozido, Fervido), Cocinero Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Maçã, Cenouras, Abóbora Cozida, Repolho, Cocinero Azeite de Oliva Extra Virgem, Taco, Tomates, Sal Marinho. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
|
Losing 0.4 kg a Week
|
|
FarahOut's Weight History
|