Weigh In record (no journal entry) for 10 November 2017
|
77 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1405 kcal
|
Fat: 60.56g | Prot: 43.85g | Carbs: 168.72g.
Breakfast: Telur Goreng. Lunch: Kerupuk Udang, Tumis Buncis, Telur Dadar, Tempe Goreng, Ayam Goreng. Dinner: Max Tea Lemon Tea, Nissin Gekikara Ramen. Snacks/Other: Sari Roti Roti Isi Coklat, Good Day Cappuccino. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxfighter's Weight History
|