Weigh In record (no journal entry) for 10 November 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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995 kcal
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Fat: 33.80g | Prot: 33.60g | Carbs: 141.90g.
Breakfast: 雪印乳業 スライスチーズ, セブンイレブン おいしい食パン. Dinner: 東海漬物 キムチ こくうま, セブンイレブン 特製牛丼. more...
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steady weight
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tetsurin1961's Weight History
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