Weigh In record (no journal entry) for 10 November 2017
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2532 kcal
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Fat: 92.89g | Prot: 96.03g | Carbs: 328.79g.
Breakfast: Nestlé Cone Sensação, Cheetos Onda Requeijão, Nestlé Nesfit Integral, Yakult Yakult. Lunch: Creme de Milho, Peixe Empanado Frito, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Atum. Snacks/Other: Bananas, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 1.5 kg a Week
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