Weigh In record (no journal entry) for 10 November 2017
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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772 kcal
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Fat: 52.39g | Prot: 54.76g | Carbs: 22.89g.
Breakfast: Sadia Mussarela, Omelete, Presunto de Peru, Sadia Mussarela. Lunch: Alface, Palmito, Aspargos Cozidos (de Aspargos Frescos), Estrogonofe de Carne. Dinner: Honesto Muffin sem Culpa. Snacks/Other: Nestlé Creme de Leite, Estrela do Oriente Castanha do Pará. more...
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Losing 3.5 kg a Week
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maisabalves's Weight History
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