Weigh In record (no journal entry) for 10 November 2017
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1193 kcal
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Fat: 48.06g | Prot: 99.09g | Carbs: 93.33g.
Lunch: Carrefour Pepino em Conserva, Tomates, Banana-Maçã, Couve Refogada, Feijão Carioca Cozido, Bife de Carne de Vaca, Tilápia, Melancia. Dinner: Frimesa Queijo Mussarela Fatiado, Amendoins Torrados e Secos (sem Sal), Frimesa Requeijão Cremoso, Ritter Doce de Goiaba Diet, Frimesa Nata, Pão Francês. more...
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1736 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 48 minutes. more...
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steady weight
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ClovisGoncalves's Weight History
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