Weigh In record (no journal entry) for 10 November 2017
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79.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1146 kcal
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Fat: 57.38g | Prot: 97.70g | Carbs: 66.84g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar, Mamão Formosa, Ovo Mexido. Lunch: Tomates, Cenouras, La Violetera Azeitonas Verdes, Vapza Peito de Frango Desfiado, Tirolez Queijo do Reino. Dinner: President Queijo Mussarela, Vapza Peito de Frango Desfiado, Abacaxi. Snacks/Other: Walmart Queijo Mussarela, Café com Açúcar, Ovo. more...
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Losing 0.5 kg a Week
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