Weigh In record (no journal entry) for 10 November 2017
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2017:
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1627 kcal
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Fat: 66.88g | Prot: 82.57g | Carbs: 171.03g.
Breakfast: Thé Vert. Lunch: Monique Ranou Jambon Blanc, Monoprix Beurre Doux, Auchan Emmental Râpé, Panzani Torti. Dinner: Canderel Sucralose, Pâturages Petit Suisse 3,6%, Juvamine Soupe de Régime aux Choux, Andouillette, Pizza au Fromage. Snacks/Other: Canderel Sucralose, Elephant Infusion Fruits Rouges, Carrefour Bio Biscuits Chocolat Noir, Café, Delisse Lait Demi Écrémé, Canderel Sucralose. more...
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3397 kcal
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Exercise:
Showering - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Desk Work - 5 hours. more...
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Losing 3.5 kg a Week
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citronne's Weight History
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