Weigh In record (no journal entry) for 09 November 2017
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1668 kcal
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Fat: 33.36g | Prot: 145.30g | Carbs: 192.50g.
Breakfast: Crownfield Müsli Multifrucht, Gut & Fein Haltbare Fettarme Milch. Lunch: موزة, التفاح, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), Alnatura Körniger Frischkäse. Dinner: Gut & Fein Haltbare Fettarme Milch, موزة, التفاح. more...
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2620 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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am8741039's Weight History
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