Weigh In record (no journal entry) for 10 November 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1560 kcal
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Fat: 51.32g | Prot: 110.74g | Carbs: 157.84g.
Breakfast: Mulino Bianco Campagnole, Caffè Latte. Lunch: Petto di Pollo, Pane Italiano. Dinner: Lasagne di Carne. more...
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Losing 3.5 kg a Week
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Alba rossin's Weight History
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