Weigh In record (no journal entry) for 10 November 2017
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66.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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526 kcal
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Fat: 28.08g | Prot: 45.95g | Carbs: 20.64g.
Breakfast: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Frango a Milanesa. Snacks/Other: Kefir de Leite, Paçoca Rolha. more...
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steady weight
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Elaine Vianna's Weight History
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