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Yeeeees!
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1807 kcal
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Fat: 93.38g | Prot: 114.24g | Carbs: 155.17g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Sementes Chia Secas, First Pasta de Amendoim com Whey Protein. Lunch: Lasanha de Berinjela, Panquecas Simples, Hambúrguer de Soja sem Carne, Quatá Ricota Fresca, Camil Feijão Carioca Temperado Cozido, Rolinho de Primavera de Vegetais. Dinner: Sadia Queijo Mussarela Soltíssimo, Scala Mussarela, Carne do Peito de Frango. Snacks/Other: Kero Coco Água de Coco, La Pianezza Biomassa de Banana Verde, Arcor Chocolate Amargo 70% Cacau, Biosoft Barra de Frutas Light Banana, Ameixa e Uva, Wheyviv Biscoito de Whey, Garoto Cacau em Pó Solúvel 100% Cacau, Mamão Formosa, Apti Coco Ralado sem Açúcar, Uniagro Amêndoa Laminada, Brasil Frutt Castanha de Caju Torrada e Salgada, Peras. more...
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2117 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Fitbit - 0 minutes. more...
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Losing 4.9 kg a Week
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BarbaraVaz's Weight History
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