Weigh In record (no journal entry) for 10 November 2017
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59.8 kg
Lost so far: 16.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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630 kcal
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Fat: 18.68g | Prot: 12.13g | Carbs: 101.84g.
Breakfast: Brinkers Nusco, Nutella Nutella, Lieken Urkorn Bauernmild (55g). Lunch: Pommes Frites. Snacks/Other: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert. more...
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Gaining 0.5 kg a Week
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irena jenny's Weight History
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