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gruyere
Journal
10 Nov 17
gruyere's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
84.3 kg
Lost so far:
0.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
672 kcal
Fat: 28.65g | Prot: 36.74g | Carbs: 61.29g.
Breakfast:
Monoprix Beurre Doux, Thé sans Sucre, Wasa Fibres.
Lunch:
Carrefour Yaourt Nature Sucré, Bonduelle Petits Pois Carottes, Poulet Grillé.
Snacks/Other:
Carré de Chocolat.
more...
2499 kcal
Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Housework - 15 minutes, Resting - 9 hours, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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gruyere's Weight History
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