Weigh In record (no journal entry) for 10 November 2017
|
65 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
691 kcal
|
Fat: 44.67g | Prot: 55.05g | Carbs: 19.19g.
Breakfast: Morangos, Ovo Cozido, Avocado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Tomates Cereja, Azeite de Oliva Extra-Virgem, Ghee, Avocado. Dinner: Shitake, DIA Pescada Branca, Wessel Carpaccio de Lagarto, Damm Carpaccio de Salmão. Snacks/Other: Morangos, Pura Vida Chocolate Ao Creme de Coco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisaKretz's Weight History
|