Weigh In record (no journal entry) for 10 November 2017
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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818 kcal
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Fat: 30.26g | Prot: 41.66g | Carbs: 96.43g.
Breakfast: Café com Leite Integral. Lunch: Leão Chá Mate Natural, Sadia Nuggets Frango Tradicional, Carne de Vaca Moída, Abobrinha Cozida. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa. Snacks/Other: Okoshi Canjica de Milho com Açúcar Orgânico, Chá (Infusão). more...
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Losing 0.8 kg a Week
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kelly_castro's Weight History
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