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4 dia de dieta cetogênica + jejum intermitente 16h + Musculação + Aerobico
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64.8 kg
Lost so far: 15 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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301 kcal
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Fat: 12.96g | Prot: 31.81g | Carbs: 16.41g.
Breakfast: Café, Água. Lunch: Cacau Show Trufa 70% Cacau, Pimentão Verde, Cebolas, Vagem Cozida, Repolho Verde Cozido, Carne de Panela. Snacks/Other: Marilan Magic Toast, Água, Zero-Cal Adoçante, Café. more...
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Losing 4.9 kg a Week
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Mi Vasconcelos's Weight History
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