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E as graminhas estão indo...
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93.8 kg
Lost so far: 23.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2159 kcal
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Fat: 112.37g | Prot: 106.55g | Carbs: 87.63g.
Lunch: Ovo de Codorna, Banha de Porco, Manteiga (com Sal), Alface, Repolho, Ovo Frito, Couve Manteiga Refogada. Dinner: Sadia Queijo Mussarela (40g), Ovo Cozido, Azeitonas Verdes, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Chuchu, Suco de Limão, Morangos. Snacks/Other: Cerveja Normal. more...
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Losing 2.8 kg a Week
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